What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink …
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled …
New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, …
Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just …
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” …